How to Eat Your Food (and Stop Throwing it Out!)

High food costs it hurt right in the wallet! Food costs rise every year–and your pay may not. But food waste rates have risen, too. Food waste in North America is 95-115 kg per capita per year (compared to 6-11 kg per capita in Africa!!!) according to the Food and Agriculture Association of the United …

5 Ways to Ditch a Food Rut

Hi my name is Elyse, I’m an RDN, and I’m fighting my way out of a food rut.  To clarify, by “food rut” I mean I’ve had that can’t-imagine-making-anything-today-someone-feed-me-cookie-dough feeling for a few weeks and it’s led to some poor, uncharacteristic food choices. (Ahem, popcorn and peanut butter for dinner. What is that?! That’s not …